14-Day Healing & Harmony Retreat – Sri Lanka

The Happy & Wellness 14-Day Program is designed for travelers seeking deep relaxation, natural healing, and gentle adventure.
The first part of your journey takes you along Sri Lanka’s stunning southern coastline, where golden beaches, ocean breezes, and tropical charm help your mind unwind.

You will then spend a full 7-day Ayurveda wellness retreat, guided by professional Ayurvedic doctors who will create a personalized program of treatments, yoga, herbal therapies, and healthy meals to restore complete balance.

The final section of the tour takes you into Sri Lanka’s lush hill country—filled with waterfalls, misty mountains, tea plantations, and ancient cultural wonders.

This tour blends relaxation, rejuvenation, nature, soft adventure, and culture into one unforgettable wellness escape.

DAYS 1-3

DAYS 1–3 — Southern Coast (3 Days)

Three beautiful, relaxing days on Sri Lanka’s tropical beaches.

• Hiriketiya surfing beach — calm waves, tropical vibes
• Blue Beach Island — crystal-clear waters & cliff views
• Visit Hummanaya Blowhole — one of the world’s largest natural blowholes
• Enjoy sunsets & beach relaxation

Spend three peaceful days along Sri Lanka’s southern coastline, where turquoise waters, golden beaches, and ocean breezes set the tone for relaxation and renewal.

Overnight: Hiriketiya / Dikwella area (3 nights)

DAYS 4-10

llness Retreat (7 Days)

A full week of deep healing, detox, and relaxation.

Your Wellness Experience Includes

• Check-in at a carefully selected Ayurveda wellness resort
• Consultation with in-house Ayurvedic doctors
• Personalized treatment plan including:

Enter a carefully selected Ayurvedic wellness retreat for a full rejuvenation experience. After consultation with professional Ayurvedic doctors, your personalized treatment, yoga, meditation, and meal plans are designed to restore balance to body and mind. Light sightseeing is arranged during free time without disturbing the healing process.

Optional Excursions During Free Time

• Yala National Park safari
• Boat safari on Tissa Lake
• Visit Tissamaharama Buddhist Temple
• Evening visit to the sacred site of Kataragama
• Udawalawe Elephant Orphanage
• Udawalawe National Park safari
• Walk through peaceful rural villages

Overnight: Wellness Retreat (7 nights)

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DAYS 11–14 — Highlands, Tea Country & Last Adventures (4 Days)

DAY 11 — From Tissamaharama to Ella

• Visit Rawana Waterfall
• Explore the iconic Nine Arch Bridge
• Climb Mini Adam’s Peak for panoramic views

Three beautiful, relaxing days on Sri Lanka’s tropical beaches. Travel into the misty hills of Ella, stopping at scenic waterfalls and viewpoints.

Overnight: Ella

DAY 12 — From Ella to Nuwara Eliya

• Scenic train journey from Ella to Nanu Oya
• Visit Gregory Lake
• Nuwara Eliya city tour

Enjoy one of the world’s most scenic train journeys through tea estates and cloud forests.

Overnight: Nuwara Eliya

DAY 13 — Nuwara Eliya to Kandy

• Visit tea plantation & tea factory
• See the stunning Ramboda Waterfall

Descend through tea country to Sri Lanka’s cultural capital.

Overnight: Kandy

DAY 14 — Explore Kandy

• Peradeniya Botanical Garden
• Traditional Wood Carving & Design Center
• Temple of the Sacred Tooth Relic
• Kandyan Cultural Dance Show

A gentle cultural finale blending heritage, art, and spirituality.

End of Tour — Drop-off at airport or hotel