Serenity 30 – Complete Ayurveda Wellness & Sri Lanka Discovery
This one-month wellness journey is designed to restore your body, mind, and soul while gently exploring the beauty of Sri Lanka. The experience combines authentic Ayurvedic healing, slow-paced travel, nature escapes, wildlife encounters, and ancient cultural heritage. You will begin and end the journey at carefully selected Ayurvedic wellness retreats, with scenic travel in between—ensuring deep relaxation without rushing.
This one-month program blends deep Ayurvedic healing with a rich exploration of Sri Lanka’s most iconic destinations.
You will spend:
- Week 1: At a selected Ayurvedic wellness retreat receiving personalized treatments and enjoying light excursions nearby.
- Weeks 2 & 3: Traveling across Sri Lanka, discovering wildlife, waterfalls, culture, ancient kingdoms, and scenic landscapes.
- Week 4: At a second Ayurvedic retreat for another full week of rejuvenation, combined with cultural experiences around Kandy.
This package is designed for travelers seeking long-term wellness, detoxification, relaxation, and a meaningful cultural journey.
WEEK 1 – Ayurvedic Wellness Retreat (7 Days)
Your month-long journey begins with a serene stay at a coastal Ayurveda wellness retreat. Personalized treatments, yoga, meditation, and balanced cuisine help reset body and mind. During leisure hours, enjoy gentle coastal experiences such as beach relaxation, light surfing, sea turtle conservation visits, swimming with turtles in natural waters, the historic Galle Fort, Madu River boat safaris, and rare moonstone mining sites.
The first week focuses on complete rejuvenation. After a personal consultation with Ayurvedic doctors, a customized plan of treatments, yoga, meditation, herbal therapies, and wellness meals begins. During free time, light coastal excursions are included to keep the body relaxed and the mind refreshed.
Excursions During Free Time:
- Beach relaxation & surfing
- Visiting a sea turtle hatchery
- Swimming with sea turtles in their natural environment
- Exploring the Galle Dutch Fort
- Madu River boat safari
- Visiting a moonstone mine
- Village walks and cultural interactions
Overnight: Same wellness resort throughout the week
WEEK 2 – Southern Highlands & Hill Country Exploration
The second week opens into adventure, starting with wildlife encounters in Udawalawe and Yala National Parks, spiritual visits to Kataragama, and peaceful moments by Tissa Lake. From there, ascend into the hill country—Ella’s waterfalls, Little Adam’s Peak, and the Nine Arches Bridge—followed by the world-famous Ella to Nanu Oya train ride. Cool-climate exploration continues through Nuwara Eliya and Mandaram Nuwara, revealing misty villages, hidden waterfalls, and jeep safaris through untouched landscapes.
Thissamaharama – 2 Days
Stay close to nature and wildlife in Thissamaharama, the gateway to Sri Lanka’s best national parks. Experience thrilling safaris in Udawalawe and Yala, enjoy a peaceful boat safari on Tissa Lake, and visit the sacred city of Kataragama. A perfect blend of wildlife, spirituality, and relaxation.
Overnight stay in Thissamaharama.
Ella – 2 Days
Relax in the cool hill country village of Ella, surrounded by misty mountains and waterfalls. Visit the ancient Buduruwagala statues, feel the spray of Ravana Waterfall, hike Little Adam’s Peak, and watch trains glide across the famous Nine Arches Bridge.
Overnight stays in Ella.
Nuwara Eliya / Mandaram Nuwara – 3 Days
Travel through Sri Lanka’s most scenic landscapes, including the world-famous Ella–Nanu Oya train journey. Explore colonial-style Nuwara Eliya and enjoy Gregory Lake, then head into the hidden paradise of Mandaram Nuwara for village jeep safaris and untouched waterfalls. A refreshing escape into cool-climate nature.
Overnight stays in Nuwara Eliya and Mandaram Nuwara.
WEEK 3 – Cultural Triangle & Ancient Cities
Week three dives deep into Sri Lanka’s ancient heritage. Explore the sacred city of Anuradhapura, the well-preserved ruins of Polonnaruwa, and the iconic Sigiriya Lion Rock. Sunrise hikes at Pidurangala, elephant gatherings at Minneriya National Park, village life in Hiriwadunna, and the mystical Dambulla Cave Temple bring history, spirituality, and nature together in a powerful cultural experience.
Anuradhapura – 2 Days
Spend two meaningful days in Sri Lanka’s first ancient capital, surrounded by sacred temples, serene monasteries, and giant stone dagobas. Walk through history at the UNESCO World Heritage site, visit the revered Sri Maha Bodhi tree, and enjoy the calm spiritual atmosphere that defines Anuradhapura.
Overnight stay in Anuradhapura.
Polonnaruwa – 2 Days
Explore the well-preserved ruins of Polonnaruwa, Sri Lanka’s medieval capital, where ancient palaces, stone carvings, and impressive statues reveal the glory of a past kingdom. Cycling or walking through the archaeological park offers a relaxed and immersive heritage experience.
Overnight stay in Polonnaruwa.
Sigiriya – 3 Days
Enjoy three adventure-filled days in the cultural heart of Sri Lanka. Climb the iconic Sigiriya Lion Rock, take in breathtaking views from Pidurangala at sunrise, and witness wild elephants during a Minneriya National Park safari. Experience authentic village life in Hiriwadunna and explore the stunning Dambulla Cave Temple.
Overnight stays in Sigiriya.
WEEK 4 – Second Ayurvedic Wellness Retreat (7 Days)
Your final week focuses on restoration and reflection at a second Ayurveda wellness retreat, this time near Kandy. Alongside treatments and wellness routines, enjoy cultural highlights such as the Temple of the Tooth Relic, Peradeniya Botanical Gardens, traditional wood-carving centers, cultural dance performances, elephant encounters at Pinnawala, scenic waterfalls, and peaceful village walks—ending your month in harmony and balance.
Activities:
At your chosen Ayurveda center, you will again meet the Ayurvedic doctors for a full health evaluation and a new customized treatment plan. Daily Ayurvedic therapies, yoga, meditation, and wellness meals continue for the full week.
Excursions During Free Time:
Overnight: Same wellness resort throughout the week
At the end of your journey, we ensure a comfortable overnight stay at here. Next day, we drop you to the airport on time for your flight.
Thank you for choosing to travel with us
Ayubowan, and have a safe flight!